Busting Menstruation Myths for Teenage Girls
Navigating the challenges of adolescence is already complex, and when it comes to menstruation, it’s not uncommon for misinformation to add to the confusion. At North Pointe OB/GYN in Cumming, we understand the anxieties and questions teenage girls might have about their period. Today, we’re addressing some of the common myths associated with menstruation and setting the record straight.
Myth 1: Having a period means you’re not a virgin anymore.
Fact: Menstruation and virginity are not connected in any way. Having a period is a natural bodily function that signifies a girl’s body is maturing and can potentially reproduce. It has nothing to do with sexual activity or the state of one’s virginity.
Myth 2: If your cycle doesn’t last exactly 28 days, it’s abnormal.
Fact: While a 28-day cycle is often cited as the average, it’s essential to understand that everyone’s body is different. Many girls and women have cycles that are shorter or longer than 28 days. Cycles can also fluctuate based on factors like stress, physical activity, and weight changes.
Myth 3: You can’t swim or bathe during your period.
Fact: You can absolutely swim or take a bath during your period. Using a tampon or menstrual cup can make swimming more comfortable and prevent menstrual flow from entering the water. Moreover, a warm bath can even help relieve menstrual cramps!
Myth 4: You will lose a lot of blood during your period.
Fact: It might seem like a lot, but most girls and women only lose about 2 to 3 tablespoons of blood during their entire menstrual cycle. The presence of other fluids and tissue can make it appear as though there’s more blood than there actually is.
Myth 5: It’s bad to exercise during your period.
Fact: Exercise can be one of the best things to do during your period. It helps release endorphins, which act as natural painkillers, potentially reducing menstrual cramps. Find an activity you’re comfortable with, whether it’s walking, yoga, or more rigorous exercise.
Myth 6: PMS is just an excuse to be moody.
Fact: Premenstrual Syndrome (PMS) is real and can involve a wide range of physical and emotional symptoms, including mood swings, fatigue, tender breasts, and food cravings. Everyone’s experience with PMS is unique, but it’s essential to recognize and respect the genuine challenges it can present.
Myth 7: You can’t get pregnant if you have sex during your period.
Fact: Although it’s less common, it is still possible to get pregnant if you have unprotected sex during your period. Sperm can live inside the body for up to five days, and if a girl ovulates shortly after her period, there’s a chance for fertilization.
Get the Truth from a Trusted Gyno in Cumming
In a world full of myths and half-truths, especially surrounding women’s health, it’s essential to be informed and get your facts from reliable sources. At North Pointe OB/GYN, we’re committed to providing accurate information and support to our patients at every stage of their lives. If you’re a teen or the parent of one, never hesitate to ask questions and get the clarity you need about menstruation or any other aspect of reproductive health. Your well-being and peace of mind are our top priorities.
