Childbirth is an extraordinary experience, but it can sometimes lead to unexpected changes in your body, such as difficulty controlling your bladder. This is a common issue for many new mothers, and it’s often due to the physical changes that occur during pregnancy and delivery.
Month: November 2024
Bladder Control: When Kegels Aren’t Enough
For many women experiencing bladder control issues, Kegel exercises are often the first recommended solution. Kegels can strengthen the pelvic floor muscles and provide relief from mild cases of urinary incontinence. However, for some women, Kegels alone aren’t enough to resolve their bladder control problems.